Prevent Childhood Obesity by Eating At Home

A better nutritional status is shown by children who eat at home with their mothers. In comparison to the children whose meal is not prepared by their mothers, children who eat the food cooked by their mothers are less likely to suffer from the risk of obesity and diabetes. Since the nutritional needs of children are best known to their mothers, mothers have strongest nutritional knowledge for the preparation of children’s meals. If the size, weight, body mass index (BMI) by age and sex of the children who eat at home is to be analyzed then it can be said that these children are far healthier than the kids who don’t eat home cooked food. The more time devoted to watching TV, playing video games and internet surfing, the higher the BMI.

Although rare in the past, obesity is now among the most widespread medical problems affecting children and adolescents. Obesity means an excess amount of body fat. Obesity has a profound effect on a child’s life. Obesity increases the child’s risk of numerous health problems, and it also can create emotional and social problems. Obese children are also more likely to be obese as adults, increasing their risk of serious health problems such as heart disease and stroke.

obesity in children
Eating at home gives you the choice of what ingredients you decide to include or omit in your meals. Have you ever glanced at what a burger at a fast food restaurant is made with- there can be tons of ingredients, some with names you’ve never heard of or cannot pronounce. When you cook at home, you can keep your foods natural and whole. If children have special dietary needs such as limitations on fat in the food, mothers can conveniently fix dishes that accommodate their health needs.

When you eat at home, the mother can be more mindful in preparing foods, especially if her child has a food allergy. Food allergies many times can be serious and possibly even fatal. Preparing food at home can eliminate the risk of an allergic reaction to allergic food reaction. Eating home-cooked meals allows children to spend quality time with family. Each person can take part in meal preparation. By allowing children to participate in meal planning and cooking, mothers are teaching them valuable self-sufficiency skills. The ambiance is more conducive to talking. Besides this, to attain healthy children physical exercises and healthy habits are also very important.

Prevent Childhood Obesity by Eating At Home
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