Snoring Causes and Fixes

According to Medicine Plus we snore when something blocks the passage of air in the nose or mouth. The actual snoring sound is caused by tissues at the top of the airway as they vibrate and strike each other. Men are more likely to snore than women, and the problem tends to worsen as we age.

The Times of India says that snoring is not a minor issue, because it may indicate an underlying and serious medical condition. Snoring symptoms may include noise during sleep, fatigued feeling during the day, trouble concentrating, and sore throat, restless sleep, panting or choking at night, high blood pressure, and night-time chest pain. If you gasp, choke, or your snoring bothers your partner consider seeing your doctor.

The Mayo Clinic states there are risk factors associated with snoring, and include being a man, obesity, possess a narrow airway, consuming alcohol, and have a family history of snoring or sleep apnea. Many people think of snoring as merely a nuisance; however it can have a negative impact on your quality of life. For example, snoring can keep you up at night which will make you drowsy the following morning. As a result work performance suffers, and you are more prone to be in a foul mood.

Snoring can raise blood pressure, which increases the chance of stroke and heart disease. In addition, being fatigued during the day can result in motor accidents, and increase behavior problems, especially in children which can cause learning problems in school. If you are preparing to see a doctor it is a good idea to write down the symptoms you are experiencing, because the more information the doctor has increases the chances of solving or reducing the problem.

The doctor will likely ask you when the snoring began and whether you snore every night or infrequently. He may also ask if you wake up during the night often and he will want to know if your partner has mentioned gasping or other breathing irregularities. While you wait for the doctor there are some tips you can try, avoid alcohol and sedatives before bedtime, use nasal strips, sleep on your side, and if congested try a decongestant. Make sure you inform the doctor of the results of these tips.

There are several treatments your doctor may have you try, like oral appliances, wearing a pressurized mask, palatal implants, traditional surgery, laser surgery, and somnoplasty. In addition, you may need to change some aspects of your lifestyle, like losing weight, and raising the head of your bed. As mentioned you can try sleeping on your side, however if you always land on your back try stitching a tennis ball into the back of your pajama top, this will keep you off your back.

If you are a chronic snorer , plenty of high quality products to help you deal with the problem. Their products include side sleeper pillow, wedge pillow, memory foam pillow, anti-snoring pillow, and saline nasal spray. Anti-snoring products along with your doctor’s treatments are the best way to stop, or at least reduce excessive snoring.

Snoring Causes and Fixes
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